Ive heard what you eat affects your skins condition....?

like it can trigger acne.... but my question is how long should it take for it to actually appear to have affected it on your skin? I've heard that your skin like re-generates itself every month or something? is that true? like if i eat chocolate(if it is actually a cause of acne) how long will it be until my face breaks out? Days, or like a month, or the very next day? .... something ive wondered for a while now.. thanks
Ive heard what you eat affects your skins condition....?
There is no definite answer to your question. But, eating healthy and drinking at least 8 glasses of water a day will help with the over all appearance of your skin. However, this does not mean that if you have an occasional chocolate bar, you will break out. If your diet is more nutritious, then an occasional snack should not cause acne. If you eat nothing but junk, your skin will probably show it. There are those lucky people out there who will never break out, and those who will continue to break out no matter what they do. Everyone's skin is different, and there's no one answer that suits everyone. And yes, your skin does regenerate every 27 days or so, but that does not mean "new" or "healthier" skin will reappear every month. You have to eat well, keep your self well hydrated, wash and moisturize to keep it at its best. I hop this has helped!
Ive heard what you eat affects your skins condition....?
Yes, what you eat does affect your skin. Think of it this way, your skin is your body's largest organ; it's one of the easiest ways for your body to expell waste and toxins, i.e. sweating. Everyone's body however is different from eachother, so how your body will expell through your skin, and WHAT is going to be different. I would say that eating too many greasy foods, as well as cheeses and other difficult to digest foods are what's going to affect your skin the most. If you want to eat chocolate, it's perfectly okay, however only eat chocolate that contains 60% or more Cocoa (so basically really dark chocolate because it will contain little or no dairy) Really pay attention to the foods that you eat and how they make your body weight fluctuate. If some foods make you break out more than others, they may also make you gain weight and vice versa.





as far as how long it takes to break out after eating a certain food, that's going to be different too. It's going to depend on whether it affects your skin (noticeably) in the first place, and also whether your body chooses to expell the waste from that food more through your skin or by using other methods. Experiment if you would like and see how those foods change your body.





Also, try exercising more. It helps your body rid itself of toxins faster and may make your acne heal faster.





OH! And if you are interested in a great acne skin care system that is WAY better than Proactiv and wont dry you out is a new brand Called "Acne Recovery". It's amazing and it was just launched last week at Nordstrom (at least here in Portland and I believe it's available at www.nordstrom.com) I just had a training on it and it's like nothing i've ever seen, and it works. Go check it out, it's good for even people with the least bit of acne!





Good luck!
Reply:Yea, the things ive heard that causes acne is chocolate, greasy foods, foods that contain alot of sugar, and thats all i remember. Its usually a day to a few days before ur face breaks out, depending on what and how much of it you eat.
Reply:Yes in general the less junk food and the more fresh fruit and vegs you eat, the better for your skin, but it really varies from person to person. For example I used to break out quite often and over time I realised that if I normally avoid foods that contain yeast dairy products, I no longer break out. And yogurt is supposed to be very good for your skin, but it gives me spots. So I'd say keep note of what you eat and what happens and see what works for you... Good luck :)

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